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Writer's pictureDr. Kim Ross

Vanilla Tahini Protein Mug Cake

Give it a whirl...This contains 15 grams of protein while being a delicious treat! Maybe you have never thoughts of trying vanilla tahini anything, so here is your chance!


Lemon chicken dish

Ingredients:

3 1/2 tbsps All Purpose Gluten-Free Flour

2 tbsps Vanilla Protein Powder

1 1/2 tbsps Coconut Sugar

1/2 tsp Baking Powder

1/8 tsp Sea Salt

1/4 cup Unsweetened Almond Milk

1 tbsp Tahini

1 tbsp Dark Chocolate Chips


Directions:

1. In a mug whisk the flour, protein powder, coconut sugar, baking powder, and salt. Add

the milk and tahini. Stir well to combine until no flour remains. Fold in the chocolate

chips.

2. Microwave for 90 seconds until the cake is spongy to the touch. Allow the cake to cool

slightly and enjoy!


Modifications and Tips:

Leftovers

Best enjoyed immediately.

Serving Size

One serving is one mug cake.

Protein Powder

This recipe was developed and tested using a plant-based protein powder.



Download the recipe:







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