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Pumpkin Cream Chicken Casserole
Ingredients 1-1.5 lbs. chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash, cooked and shredded 1 head...
Tuna Tomato Salad
Ingredients 1 Large tomato 2 cups of romaine lettuce or a leafy green of your preference 1 Tbsp. Olive Oil 1 Tbsp. MCT Oil (or you could...
Creamy Garlic Chicken with Zoodles
Ingredients 1 pound of chicken breasts, thinly sliced or diced into about 1” segments 2 Tablespoons olive oil or butter ½ cup heavy cream...
Dark Chocolate Nut Clusters
Source: The Gut Balance Revolution Makes 4 servings, Prep time: 10 minutes, Total time: 40 minutes Ingredients 2 egg whites ½ tsp. ground...
Spiced Pumpkin Soup
Source: Gut Balance Revolution by Gerard Mullin 4 servings Prep Time : 10 minutes Total time: 40 minutes Ingredients 2 tbsp. Extra virgin...
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