Blog | Ross Nutrition Team

Essential Nutrients for Women

Women's Health Week is honored every year but who says we should only celebrate women's health for 1 week? The most important thing we...

All About Food

"Cinco de Avocado"

The popularity of avocados has increased dramatically in recent years. Statista reports that in 1985, the consumption of avocados in the...

Recipes

Basic and Easy Chili

Source: Maximized Living Nutrition Plans Serves: 5-7 ( 1 ½ cup servings) Prep/Cook time: 25 minutes Ingredients 2 lb. ground beef (grass...

Recipes

Buffalo Chicken Lettuce Wraps

This is a simple and easy dish especially when you forget to take the meat out of the freezer. The heat of this dish can be adjusted by...

Women's Health

Why Hormonal Acne Occurs and What You Can Do About It

Often times we associate hormonal acne with the adolescent years, affecting 79% to 95% of teenagers (1). However, it’s no surprise that...

Healthy Lifestlye

Making Your Own Healing Herbal Salve: Part 2

An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...

Recipes

Strawberry Avocado Chicken

I picked up some fresh strawberries today and put together this quick, easy and tasty dish in honor of sunshine and strawberries! Serves...

Healthy Lifestlye

Making Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)

Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...

All About Food

The Ideal Omega-6 to Omega-3 Ratio

Picture used under Creative Commons Licensing: www.pixabay.com Omega-3s and omega-6s are known as essential fatty acids (EFAs). The word...

Recipes

Healthy Baked Oatmeal

This recipe is one of my go-to recipes for keeping healthy snacks around the house. I love that you can make these as mini muffins or...

Healthy Lifestlye

Having difficulty finding time to get a workout in? Tabata may be your answer.

With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize...

Recipes

Keto Friendly Fried Chicken

All the YUM, none of the guilt! Thank you to my brother-in-law, Brian, for this amazing, flavorful, guilt-free creation! Ingredients 1 (4...

Recipes

Magic Mineral Broth

Yields about 6-7 quarts Ingredients 6 unpeeled carrots, cut into thirds 2 unpeeled medium yellow onions, cut into quarters 1 leek, both...

Recipes

Creamy Garlic Soup

Ingredients: o 4 heads garlic o 4 Tbsp EVOO o Sea Salt o 1 cup diced yellow onion (1 medium) o 2 tsp minced garlic o 1 cup finely diced...

Recipes

Lemon Butter Haddock with Gingered Curry Collard Greens

I had fun creating this custom recipe for my Doctorate Program. I hope you enjoy it! ~Dr.Ross Prep Time: 15 Cook Time: 15 Serves: 2...

Recipes

Zucchini Lasagna

Nutritional Facts: Calories: 372 Fat: 26 g Protein: 27 g Carbs: 9g Fiber: 1g Kim’s Side Note: I could get 8 servings from this recipe!...

Recipes

Ken's Chicken Avacado Soup

Another recipe from Ken---Kim's Brother There is not much of a recipe here… (And you can see this soup pairs well with kimchi and red...

Recipes

"Ken Kha Gai" Soup

Recipe by: Ken--Kim's brother This is Ken's spin on the traditional Tom Kha Gai soup, a chicken coconut milk soup) Nutritional Facts:...

Recipes

Pumpkin Cream Chicken Casserole

Ingredients 1-1.5 lbs. chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash, cooked and shredded 1 head...

Recipes

Tuna Tomato Salad

Ingredients 1 Large tomato 2 cups of romaine lettuce or a leafy green of your preference 1 Tbsp. Olive Oil 1 Tbsp. MCT Oil (or you could...