Essential Nutrients for Women
Women's Health Week is honored every year but who says we should only celebrate women's health for 1 week? The most important thing we...
top of page
👉🏼 Dr. Ross has openings for CNS Supervision👈🏼
Search
"Cinco de Avocado"
The popularity of avocados has increased dramatically in recent years. Statista reports that in 1985, the consumption of avocados in the...
Basic and Easy Chili
Source: Maximized Living Nutrition Plans Serves: 5-7 ( 1 ½ cup servings) Prep/Cook time: 25 minutes Ingredients 2 lb. ground beef (grass...
Buffalo Chicken Lettuce Wraps
This is a simple and easy dish especially when you forget to take the meat out of the freezer. The heat of this dish can be adjusted by...
Why Hormonal Acne Occurs and What You Can Do About It
Often times we associate hormonal acne with the adolescent years, affecting 79% to 95% of teenagers (1). However, it’s no surprise that...
Making Your Own Healing Herbal Salve: Part 2
An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...
Strawberry Avocado Chicken
I picked up some fresh strawberries today and put together this quick, easy and tasty dish in honor of sunshine and strawberries! Serves...
Making Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)
Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...
The Ideal Omega-6 to Omega-3 Ratio
Picture used under Creative Commons Licensing: www.pixabay.com Omega-3s and omega-6s are known as essential fatty acids (EFAs). The word...
Healthy Baked Oatmeal
This recipe is one of my go-to recipes for keeping healthy snacks around the house. I love that you can make these as mini muffins or...
Having difficulty finding time to get a workout in? Tabata may be your answer.
With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize...
Keto Friendly Fried Chicken
All the YUM, none of the guilt! Thank you to my brother-in-law, Brian, for this amazing, flavorful, guilt-free creation! Ingredients 1 (4...
Magic Mineral Broth
Yields about 6-7 quarts Ingredients 6 unpeeled carrots, cut into thirds 2 unpeeled medium yellow onions, cut into quarters 1 leek, both...
Creamy Garlic Soup
Ingredients: o 4 heads garlic o 4 Tbsp EVOO o Sea Salt o 1 cup diced yellow onion (1 medium) o 2 tsp minced garlic o 1 cup finely diced...
Lemon Butter Haddock with Gingered Curry Collard Greens
I had fun creating this custom recipe for my Doctorate Program. I hope you enjoy it! ~Dr.Ross Prep Time: 15 Cook Time: 15 Serves: 2...
Zucchini Lasagna
Nutritional Facts: Calories: 372 Fat: 26 g Protein: 27 g Carbs: 9g Fiber: 1g Kim’s Side Note: I could get 8 servings from this recipe!...
Ken's Chicken Avacado Soup
Another recipe from Ken---Kim's Brother There is not much of a recipe here… (And you can see this soup pairs well with kimchi and red...
"Ken Kha Gai" Soup
Recipe by: Ken--Kim's brother This is Ken's spin on the traditional Tom Kha Gai soup, a chicken coconut milk soup) Nutritional Facts:...
Pumpkin Cream Chicken Casserole
Ingredients 1-1.5 lbs. chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash, cooked and shredded 1 head...
Tuna Tomato Salad
Ingredients 1 Large tomato 2 cups of romaine lettuce or a leafy green of your preference 1 Tbsp. Olive Oil 1 Tbsp. MCT Oil (or you could...
bottom of page