Healthy Lifestlye

Lifestyle Solutions for Thyroid Health

View our Top Lifestyle solutions to provide support for your thyroid health.

Lifestyle Solutions to Ease Asthma

Help ease asthma with nutrition, exercise, stress management, environmental improvements, and sleep.

Lifestyle Solutions to Ease Headaches

Learn how managing stress, getting adequate sleep and working with trained professionals, like nutritionists, can ease headaches.

3 Major Lifestyle Factors that Impact Blood Pressure

Learn how sleep, exercise and stress management positively impact blood pressure.

Do you have an electron deficiency?

In our modern, fast-paced world, we often find ourselves disconnected from the natural rhythms of the Earth. However, a simple yet...

5 Tips for Better Health

I read a book many years ago called “The Compound Effect” by Darren Hardy. When talking about making changes, he used an analogy. He...

The Healing Power of Nature

I just returned from an 11-day vacation out in the western part of the United States. I visited Rocky Mountain National Park, The Grand...

Making Your Own Healing Herbal Salve: Part 2

An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...

Making Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)

Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...

Having difficulty finding time to get a workout in? Tabata may be your answer.

With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize...