All About Food

Nourishing Your Heart: The Top 10 Foods for Heart Health

Our hearts are not just vital organs; they are the very engines of our existence, tirelessly pumping life-giving blood throughout our...

Using Spices for Flavor and Health: Part 2

This is Part 2 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health. Cayenne...

Using Spices for Flavor and Health: Part 1

Herbs and spices are very important for our health and they add wonderful flavor to our foods. This is Part 1 of a 2 part series on...

10 Reasons Why Too Much Sugar is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed...

"Cinco de Avocado"

The popularity of avocados has increased dramatically in recent years. Statista reports that in 1985, the consumption of avocados in the...

The Ideal Omega-6 to Omega-3 Ratio

Picture used under Creative Commons Licensing: www.pixabay.com Omega-3s and omega-6s are known as essential fatty acids (EFAs). The word...